tag:blogger.com,1999:blog-3673139766607178862.post4987908320634662176..comments2023-09-12T03:16:42.087-07:00Comments on Pavement Runner: 3 Day ResultsPavement Runnerhttp://www.blogger.com/profile/02881530606891640970noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3673139766607178862.post-75229252360997506982009-09-02T16:37:37.172-07:002009-09-02T16:37:37.172-07:00this is the most idiotic train method i have ever ...this is the most idiotic train method i have ever seen im my natural born life for these reasons... red bull before a race you must be asking to cramp up.... eating during a race also ??? come on now!!! your not going to gain anything running this way. i run anywhere from a 6:20 mile to a 6:40 mile all you have to do is work your way up slowly and give yourself a day break between each session i now run every other day anywhere from 3.1 miles to 8 miles i try to rotate them so i dont get runners burn out...Anonymousnoreply@blogger.com