Taking a look back at my training log for 2008, it is clear where I began my path to injury through over-training and lack of cross-trainin...

With 2008 running down to a halt, I'd like to look back at the year and review the highlights along with look at areas for improvement. ...

Recently Updated: Sorry everyone - the download code expired April of 2009. Maybe they'll issue new ones for 2010, if so I'll post ...

It's always a tough thing to stay motivated during the winter. Whether it is the dark evenings, the busy holiday rush, or the cold morn...

(Link for image above titled "Running Against the Wind")   With only a couple weeks before 2009, it wouldn't be a bad idea to ...