How do you lose a week in one minute? By not using your brain. And that is exactly what happened to me on Sunday. I was talking about the up...

Sometimes there are mornings where you feel like you shouldn't go out there; where you feel like you just weren't meant to run that...

I have often heard people discuss the difference in the past and it never really struck me until a couple weeks ago. I was in San Francisco...

A conversation I regularly have has made it to the blog: Runner or Jogger? And is there a difference? This is going to be a two-part po...

This past weekend was our group's 20 mile run. With several of us less than 2 months from Big Sur and one of us fortunate enough to ge...