Yesterday there was quite the discussion of the best time to run, so I decided to give some PROs and CONs to portions of the day (of course...

My training buddy, Mika, is starting her journey back to 5 miles. For the last 8 weeks she has been  on doctor ordered house rest with very...

That road has been hit! Distance: 10k (or 6.2 mi.) Garmin Time: 50:45 Avg. Pace: 8:06 Fastest Mile: 7:31 (mile 6) It started off as a bea...

Guess what I did today? I emptied my iPod shuffle. That's right. I decided to load it only with songs that provoke my legs to run faste...

Today is the inaugural National Running Day and was created as "a national initiative whereby many of the major organizations within th...