Showing posts with label rock and roll. Show all posts
Showing posts with label rock and roll. Show all posts

10.10.2011

Don't Pass Out, Don't Puke, Do PR


Originally I wasn't supposed to be running the San Jose Rock n Roll Half Marathon this year. Although it is one of my favorite local races, I have ran it the past 4 years and was not looking to repeat too many events. But when I saw that twitter friend @DiaryAvgRunner was hosting a raffle for a free entry, I entered my name and won. Yay me.

I arrived at the race fairly early, which isn't typical for me. I decided to duck into the Hilton (a block from the start line) to use the restroom. Trade secret: most hotels close to the event start line are typically filled with runners staying there and hanging out in the lobby. You can easily blend in and use their bathroom... it sure beats a porta-potty. Since I was so early, I also decided to get some stretching done there as well. Again, stretching on the carpet vs. a cold sidewalk or grass.

About a half-hour before the start, I made my way to the corral. I was aiming for coming in under 2hrs and felt pretty good about it. Prior to the gun @SarahStanley spotted me and we shared some PRE-race chatter, took a photo and rocked a high-five as we started. She's attempting to run all 2011 Rock n Roll Marathon Series races... yep, all of them. That's a lot of hardware.

I also ran with a buddy of mine, Drew, who I also train with. He's much faster, but similar to the Giants race he decided to pace me and help me reach for a sub-2 finish. We chatted most of the way and kept a 9-minute pace. I knew I could hold it until about 10 miles... after that I knew my legs would begin to tire. I typically train at a 9:30-10 min. pace, so I was "reaching" at a 9:09 pace.

Mile 10 came and legs started to feel fatigued. A friend of mine, Paige from FB, gave me some great PRE-race advice and told me to "run the mile you are in" and it really stuck. I kept that in mind and just thought "run this mile in 9 minutes" and deal with the next mile when I got there. It worked and definitely got me through miles 11 and 12.

When we got to mile 13, I asked Drew what our overall time was. He had us at 1:51 which meant I was exactly on pace and had 1.1 mile to see what I had in me. I threw on my iPod for the first time during the race and gave it all I had. When I crossed the finish line I thought I was either going to puke or pass out. Neither happened, but I did receive a medal. LOL. I much prefer the latter.

I always hope that a race will go as planned and they rarely do, but this one did. I ran at a very consistent pace and I have Drew to thank for that. I wouldn't have been able to hold that pace as long as I did without him.

At the finish line area I was able to meet fellow Twunner (her new word, Twitter + runner) @Janac, she had just finished with a PR herself. Luckily our conversation wasn't limited to 140 characters and it was fun to finally meet someone outside of the twitter universe.

I was happy to end my San Jose experiences on a positive note. I've dealt with injuries at this race before and to be able to run a successful 13.1 healthy, injury-free and set a PR was great. I now have an official sub 2-hr half marathon that I can point to and say "See, I did that."

Thank you to everyone on FB and twitter that gave me inspirational phrases and motivation to run strong. It was definitely needed in the later miles.



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9.16.2011

Rock'in Motivation - My Next Race




Runners can get motivation or inspiration from a number of places. It could be the random person that runs by as you stand in line for your morning coffee leading you to think "I'd rather be doing that." As of late, I've been getting my motivation from races. It's a common practice among runners, we simply need something to train for. Put a race on that calendar and you have a locked-in goal: "I need to be race-ready by THAT date."

For me, "THAT" date wasn't until Nov. 6 when I'll be running the US Half. But then I saw a tweet from @DiaryAvgRunner holding a give-away for an entry into the Rock n Roll San Jose Half. I flat out love that race. I signed up for my first RNRSJ in 07 and continued to do so for the past 4 years.

Last year, I decided I was going to take a break from repeating races. RNRSJ fell subject to this race revelation, but when I saw the contest, I couldn't resist. I threw my name in the hat knowing I was pretty close to race ready having run a half 2 weeks ago.

Fate. Destiny. This Awesome Blog! Whatever you want to call it, I won and will be running the RNRSJ for the 5th year in a row. Race day is less than 2 weeks away so I'll tune up my legs... get it? Rock n Roll... Tune Up... your welcome.... with a couple 10 milers and attempt to finish what I couldn't in Davis, a sub 2-hour finish.

Over the next few days I'll be diving into the archives and sharing some of my past RNRSJ memories, photos and of course, revamping my playlist in preparation for the 2011 race.



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9.13.2011

Do You Rock? Do You Roll? Do Both in San Jose!


Our twitter friend and fellow blogger "Diary of an Average Runner" — @DiaryAvgRunner — is doing a fantastic give-away on her blog! It's an entry into next month's San Jose Rock n Roll Half Marathon. I love this race. I've done it in the past and have had a blast. I was trying to stay away from it this year, but like destiny or fate or something, it is calling out to me through YOU, my running friends.

Here is the post about the give-away courtesy of Brooks.

http://diaryofanaveragerunner.blogspot.com/2011/09/giveaway-rock-n-roll-san-jose-half.html

Several simple steps to earn multiple entries. Good luck me... and of course, good luck you.

Race day is less than a month away... Oct. 2nd, so Half Marathon-ready runners need apply.