I can't go marathon week without giving praise to my biggest supporter. The wifey . She has been there since the craziness to finish a ...

Now is a great time to make sure you have everything you need for race day - here is a rundown of the basics you may need: Running shoes: S...

In having to run for over four hours, it is important to have the right music. Some runners prefer to run with music and others without. Whe...

With less than a week to go until the RunSF , San Francisco Marathon, I thought it would be a good time to give a glimpse into what a runner...

Thank you for taking the time to read the very first post in my newly created blog. I have been thinking about creating a running blog for s...