Although I have never drank a beer so quickly after a run, the carbs are going to be very helpful and the Hef is my drink of choice if the choice is beer. So Cheers to hearing some good news on a Wednesday.
Later in the week I'll write about how this years RNRSJ event will be a different experience for me from last years.
Care to share your post run drink of choice? Leave it in the comments and let the people know what helps you recover.