1.09.2012

Nominations for #RunChat Blog Awards


If you are a runner and on twitter, you may have seen the hashtag: #RunChat

If you've seen it, it's probably because it fills up your twitter feed on the 2nd and 4th Sunday of each month. It's "a way for runners of all levels to connect with each other, to share tips, to get advice and, quite simply, to have fun."

Exciting news, they have blog awards. Not so exciting news, nominations end Monday at 8 p.m. ET.

All it takes is a single e-mail and you can nominate:
  • Best overall running blog
  • Best new running blog (must have began the blog in 2011)
  • Funniest running blog
  • Most inspirational running blog
  • Best #runchat participant on Twitter
To nominate bloggers for the categories, simply send an email to runchat@therunchat.com with “#runchat awards” in the subject line by 8 p.m. ET Jan. 9. Include the nominee’s URL and Twitter handle if you know it. You may leave areas blank, but please fill out at least 3 of the categories.

The above instructions were pulled from here where you can read more in detail.

Oh ya, winners get a badge for their blog and a super cool visor. (AHEM, I look pretty cool in a visor — see below). I appreciate your support and it's not too late to vote for you favorite bloggers. All it takes is one nomination to be considered. (Did I mention, I rock the shit out of a visor?)






12.29.2011

2011, A Year of Halfs… Halves?

With 2011 coming to close, I wanted to take look back at this year's events. This was the first calendar year (since I began running in 2006) that didn't include a Full Marathon… hence the title: A Year of Halfs. Let's take a look at my journey down the 13.1 mile road. Enjoy.

Half Marathon: 2:29
Quick Recap: I ran this purely for fun dressed as the Incredible Hulk. Loved all the photos (see below), but those hands got super heavy after a few miles.



Half Marathon: 1:51* (12.2 miles due to course error)
Quick Recap: Other than being on pace for a PR and missing a whole mile due to a mistake by the event, it was fun. I was "all in" once I heard it was a night race with a glow-in-the-dark shirt and medal.



Half Marathon: 2:06
Quick Recap: After some technical errors with my garmin and bonking around mile 10, my day was pretty much over. Highlights include high-fiving Brian Wilson, finishing inside Giants' stadium, taking a finishers photo with my mom and friends, and of course the Tim Lincecum bobble head.



Half Marathon: 1:59
Quick Recap: Thanks to Alyssa, I was able to run this race for the 5th year in a row. I gave it my all and finished with my first official sub 2-hour time.



US Half (1), November
Half Marathon: 1:58
Quick Recap: A solid time on a challenging course. Also shaved a minute off my finish time from a month earlier, met some great runners and snagged the first half to my 2-piece medal.



5k: 50:25 (PR)
Quick Recap: A great way to spend Thanksgiving morning. Walked the course with my mom and enjoyed every minute of it. Although I was sore afterwards… walking fast sure does a number on the calves.

Half Marathon: 1:54 (PR)
Quick Recap: A great end to a busy 3 months. With PRs in October and November at the half distance, it made sense to do it again for December. Shaved 4 minutes off my time on another challenging course and concluded my journey in the Northern California Half Marathon Series.



As part of the Northern California Half Marathon Series, by racing 4 (pre-selected) races, I was awarded an extra medal. They've expanded the series for 2012, adding in Southern California races and including many that participated in the inaugural 2011 series.


Thank you to everyone that gave me the extra motivation, inspiration and support that I needed to make 2011 a successful running year. I'm enjoying the newly found speed at the shorter distances and hope to carry that into 2012. Cheers.

I'd love to hear how your 2011 running year went in the comments.

What was your favorite race of the year?





12.21.2011

Running with an iPod: yay or nay?


On the radio this morning, they were talking about the iPod and how in 2009 it was named the "Decade's Top Music Moment" and it got me thinking: How has that affected the running community?

When I was training for my first marathon, all of my long distance runs were without music. I was going to be running the event without headphones, so it made sense to prepare for race day. However, on my shorter mid-week runs, the ear buds were busy bumping The White Stripes and 30 Seconds to Mars. Since then, I have trained and ran events with a predetermined play list going through my iPod shuffle.


Time to show your age:
Who remembers running with a Walkman? Was it yellow?


Time to show your age, AGAIN:
Who remembers running with a discman? That "anti skip" button never really worked and you were left trying to hold that thing as still and flat as possible as you bounced up and down the street.

Placing safety aside, and yes, I understand that is a huge factor to take out of the equation. Has the iPod (and sister products) benefited the running community? Has it provided motivation for those less likely to run, to strap on their mp3 player and log some miles to Kid Cudi?

How has the iPod affected your running? For the better? For the worse?




12.16.2011

Happy Birthday Bart Yasso

This weekend is Bart Yasso's birthday and I wanted to pay homage to the man himself with a post.

In 2008 I was at the San Francisco Marathon expo and doing what most of us do, I was wandering around looking at the booths. I came across a gentlemen sitting at a table selling a book he had written about running. I stopped at the table, said hello, looked at the book and moved along. About five minutes later I thought: "I should go back and get that book." I'm not really sure why I was drawn back to that table, yet alone back to that book. I had never seen the book before, or met the man that wrote or heard anything about him.

So I went back and bought the book: "My Life on the Run." He asked me if I would like him to sign it... i said sure, thanked him and went about my day. Little did I know that I had just interacted with a running icon. A man, that I'm, ashamed to admit, I had no idea about or who he was to the running community.


Later that year I read the book and learned all about the legend that is Bart Yasso. His adventures, how Yasso 800's came to existence and was instantly motivated. I wanted to do those things. I wanted to experience that same excitement on my running adventures. I friended Bart on Facebook assuming (like most celebrities) we would get updates and not much interaction. I posted this photo (above) and tagged Bart, saying that I was enjoying the holiday season with a good book and coffee. Little did I know, that I would get this response from Bart in my comments:

Running, books and coffee that is the trifecta. Bart

Blew my mind. The cool thing about Bart is that he is always accessible and interacts with the running community. You can ask him a question, tag him in a post and (usually) you'll get a response back or a 'thank you.'

In early 2009, my sister was training for her first marathon and raising money for Team in Training. I wanted to host a raffle to help her raise money and since I had enjoyed Bart's book so much, I wrote Bart an email to see if I could buy a couple of his books and asked him to autograph them. He kindly donated the two books to the cause and shipped them my way. Amazing. He made two winners extremely excited.


I then met Bart again later in 2009 at the Big Sur Expo. This time I was ready. I had my camera, wanted to thank the man in person and was prepared for celebrity interaction. Down to earth as usual, we chatted and he wished me luck on the race and snapped a photo with me. He even made a comment about thinking my handle Pavement Runner was "pretty cool" considering most people go by trail runner, road runner... he liked that I used pavement. A comment he has since made to me on other occasions. We always smile about it.

Here is a blurb from my 2009 Big Sur Race Report:

Random moment of the race: being escorted by a motorcycle cop, a Lexus SUV was making it's way past us (slowly). The license plate said RUNHER 1, so I made way to see who was in it. The car wasn't traveling fast and hanging out the back seat window was one Mr. Bart Yasso talking with runners as the car made it's way down the road. The car's speed was slow, so he was holding casual conversations with runners who were willing to chat. Pretty cool moment. I think I stayed within ear shot for maybe a half mile.

That was one of my favorite moments in my race history. It really doesn't get much better than running the beautiful Big Sur course, next to a running icon chatting with runners from his car. A moment that might never repeat itself.


Okay, one more photo. Here is Bart and I in 2010 at the San Francisco Expo. He usually attends that particular expo and of course was willing to snap a photo with me. Bart and I were working on a radio/podcast project earlier that year so we chatted about some ideas we had. Sadly we eventually left the program, but it was great to interact with him on a regular basis on a side project. Who knows, maybe we'll work together again in the future. (Runner's World office in San Francisco? I know a great graphic and web designer willing to make that dream come true... hint hint)

Thank you for all that you do Bart. You continue to motivate and inspire people simply by being who you are and sharing what you love. Happy Birthday and may all your wishes come true. Cheers, to many more birthdays and many more miles.

Share your Bart Yasso experiences below. What was you favorite moment with him?





12.15.2011

Oakland Marathon Giveaway Results


I'd like to thank everyone for participating in the Oakland Marathon giveaway. I'd also like to thank the race for offering not one, but two entries for the community.

Overall we had almost 146 entries spread out among almost 25 runners. Everyone deserved to win, but unfortunately, there could only be two. I listed all the entries on an excel spreadsheet and labeled each entry, wether it was a follow, a tweet, or a comment. Then through a random number generator, the winners were selected.


Congratulations Paulette, @paulettezf, you won the first entry.


Paulette also can be found through her blog at: SoJustKeepRunning.blogspot.com


Also, congratulations to Beth, @Boston2Berkeley, you won the second entry.


Beth can also be found through her blog at: boston2berkeley.wordpress.com

I'll be reaching out to you both via twitter and give you further instructions on claiming your prize.

As for all the other entrants, thank you again. I'm working with the Oakland Marathon to make sure that you don't go away empty handed. Please keep an eye on your twitter DM inbox, or FB message board for additional information.

I'm hoping to see you all out there on race weekend March 24-25, 2012. I know plenty of people that will also be running the event and there has been discussions of a massive tweetup happening, so stay tuned.