Course of Action: Hills, Speed Work, Strength Training, Core Workout
That's right — myself and that guy over to the right (Paul Razo) are going to attempt to set PRs in our half marathon time by about 15 mins. Sounds easy right?
Let's think about this, a half marathon is 13.1 miles... that means we are attempting to shave off over a minute per mile in two months time. Can we do it? We're about to find out. Over the next two months we are dedicating ourselves to shift our training up to the next level. It is going to be a daunting task, but without pain... wait that sounds bad... without extraordinary effort there can be no glory. That sounds better.
Any words of wisdom? Leave them as a comment below. Any advice you may have could make the difference.