Showing posts with label marathons. Show all posts
Showing posts with label marathons. Show all posts

1.23.2012

Guest Blogger Goes Goofy


This is on my list of "must-do-races" and I'm hoping to run it in 2013… but for now, let's all live… er, run, vicariously through our guest blogger, @liz_smc.

If you are unfamiliar with the Goofy Challenge, here is a Brief Description:
Are you looking for the ultimate test of endurance? Then compete in Goofy's Race and a Half Challenge where you will run the Disney World Half Marathon on Saturday and then the Disney World Marathon on Sunday. If you finish both races in the time limit, you will be awarded the coveted Goofy medal.


Goofy and a half challenge plus another half Challenge


18 years ago as a very “know it all” teen I remember my mom and her friends running the Disney marathon. I also remember saying to them, hours after they had finished and were sore and beat up , "I am never going to run a marathon! Why would you put yourselves through this?” And here I am almost 20 years later running the Goofy Challenge and 6 days after that The AZ RnR half marathon.


I am not sure what possessed me to try a Goofy challenge. I have run quite a few half marathons but only two successful marathons up until the Goofy. I also managed to convince one friend to join me in this adventure. Two more friends ran the half marathon portion and another two ran the full marathon. Let me make it clear for those that don’t know me, I love Disney. So it seemed like a great idea to run a Goofy and go to all of the parks in the same weekend.


I must admit that getting up at 3 AM two days in a row was not fun. I also made certain I was on the very last shuttle to the starting line (4AM) both days. I learned from my 2010 experience not to get there too early especially if its cold. Although nothing like the sleet and wind of 2010, it was still cold this year. My strategy for the Goofy was to just do an easy run for the half in order to save my legs for the marathon. Since my friends and I all lived around the country, I decided I would start in their coral G versus my Coral C so I could hang with them and not take off too fast. This was a very bad decision on my part. I failed to realize how many non-runners actually participate in the half marathon. From the beginning it was elbow- to- elbow people and a lot of the time 5 people across walking! Needless to say I was very frustrated. The course itself for the half is very narrow. I don’t remember it being that narrow previously. So in order for me to actually jog (no chance of running at this point) I had to try and get to the outside of the pack which meant running on an incline in the dark with risk of twisting an ankle or falling. And it never opened up. I kept thinking, “ok, by mile 6 all these runners and walkers will spread out.” Nope. I still had fun. I still stopped for an occasional photo (not too many since I figured I could get some the next day). And after I finished in a record slow pace I quickly got back to my room and then hit the parks.


The Marathon portion was by far the better of the two races. It was not wall -to -wall people like the previous day. And it covered all 4 parks. I called it my back lot tour with no shuttle service. The only problem was that I got sick the previous night. At first I thought it was nerves. But when I spiked a fever I knew it was not going to be pretty. I didn’t tell my friends how sick I was. I went to the start shivering, nauseated and running a low- grade fever. By mile 9 my friend Diann looks over at me and says, “Are you ok Liz? You look awful.” At that point I fessed up. She replied “ no problem, we will just walk it in if we have to”. I responded, “How about we stop for every photo op and we run /walk?” So that was our plan. I have some great pictures. I had a lot of fun chatting with the other runners on the course and I finished. By mile 18 my fever had broke. I knew because I got my appetite back . I was starving. Thankfully a nice spectator was passing out pretzels right around mile 20. I managed to run the last 4 miles in with strong legs. And I can proudly say I finished a Goofy.


For those considering the half versus full , I would say run the full. Do not waste your money on the half marathon. It is just too crowded. But if you’re going to run the full you might as well go for a “Goofy.” It is well worth the sense of accomplishment you’ll have at the finish line. Oh, and the medals (all 3) are super cool. If you’re feeling overly ambitious then run the 5k on Friday and do an unofficial “Dopey.” Or be like me, and 6 days later, run another half marathon. I was not happy about being sick with the flu (yes that’s what I had) but it made my accomplishment that much sweeter. It also forced me to rest and that’s probably why I was able to run my fastest half marathon the following weekend. (that's right, she PR'd six days later at RnRAZ)

Next year is the 20th anniversary of the Walt Disney Marathon. I am hoping to make it back there to run. Only my goal is to help my mom participate in it. If you have read any of my previous guest blogs you will know she has dense hemiparesis (left sided paralysis) from a debilitating stroke. So if you see a “Goofy” girl running and pushing a wheelchair at the same time in 2013 chances are it’ll be me.

* * * * *

Thanks Liz. Excellent job on a back-to-back fabulous weekends. Feel free to give Liz a shout out in the comments below… she ran a full marathon and 2 halfs in 2 weeks with the final race a PR.

STELLAR!



1.09.2012

Nominations for #RunChat Blog Awards


If you are a runner and on twitter, you may have seen the hashtag: #RunChat

If you've seen it, it's probably because it fills up your twitter feed on the 2nd and 4th Sunday of each month. It's "a way for runners of all levels to connect with each other, to share tips, to get advice and, quite simply, to have fun."

Exciting news, they have blog awards. Not so exciting news, nominations end Monday at 8 p.m. ET.

All it takes is a single e-mail and you can nominate:
  • Best overall running blog
  • Best new running blog (must have began the blog in 2011)
  • Funniest running blog
  • Most inspirational running blog
  • Best #runchat participant on Twitter
To nominate bloggers for the categories, simply send an email to runchat@therunchat.com with “#runchat awards” in the subject line by 8 p.m. ET Jan. 9. Include the nominee’s URL and Twitter handle if you know it. You may leave areas blank, but please fill out at least 3 of the categories.

The above instructions were pulled from here where you can read more in detail.

Oh ya, winners get a badge for their blog and a super cool visor. (AHEM, I look pretty cool in a visor — see below). I appreciate your support and it's not too late to vote for you favorite bloggers. All it takes is one nomination to be considered. (Did I mention, I rock the shit out of a visor?)






12.16.2011

Happy Birthday Bart Yasso

This weekend is Bart Yasso's birthday and I wanted to pay homage to the man himself with a post.

In 2008 I was at the San Francisco Marathon expo and doing what most of us do, I was wandering around looking at the booths. I came across a gentlemen sitting at a table selling a book he had written about running. I stopped at the table, said hello, looked at the book and moved along. About five minutes later I thought: "I should go back and get that book." I'm not really sure why I was drawn back to that table, yet alone back to that book. I had never seen the book before, or met the man that wrote or heard anything about him.

So I went back and bought the book: "My Life on the Run." He asked me if I would like him to sign it... i said sure, thanked him and went about my day. Little did I know that I had just interacted with a running icon. A man, that I'm, ashamed to admit, I had no idea about or who he was to the running community.


Later that year I read the book and learned all about the legend that is Bart Yasso. His adventures, how Yasso 800's came to existence and was instantly motivated. I wanted to do those things. I wanted to experience that same excitement on my running adventures. I friended Bart on Facebook assuming (like most celebrities) we would get updates and not much interaction. I posted this photo (above) and tagged Bart, saying that I was enjoying the holiday season with a good book and coffee. Little did I know, that I would get this response from Bart in my comments:

Running, books and coffee that is the trifecta. Bart

Blew my mind. The cool thing about Bart is that he is always accessible and interacts with the running community. You can ask him a question, tag him in a post and (usually) you'll get a response back or a 'thank you.'

In early 2009, my sister was training for her first marathon and raising money for Team in Training. I wanted to host a raffle to help her raise money and since I had enjoyed Bart's book so much, I wrote Bart an email to see if I could buy a couple of his books and asked him to autograph them. He kindly donated the two books to the cause and shipped them my way. Amazing. He made two winners extremely excited.


I then met Bart again later in 2009 at the Big Sur Expo. This time I was ready. I had my camera, wanted to thank the man in person and was prepared for celebrity interaction. Down to earth as usual, we chatted and he wished me luck on the race and snapped a photo with me. He even made a comment about thinking my handle Pavement Runner was "pretty cool" considering most people go by trail runner, road runner... he liked that I used pavement. A comment he has since made to me on other occasions. We always smile about it.

Here is a blurb from my 2009 Big Sur Race Report:

Random moment of the race: being escorted by a motorcycle cop, a Lexus SUV was making it's way past us (slowly). The license plate said RUNHER 1, so I made way to see who was in it. The car wasn't traveling fast and hanging out the back seat window was one Mr. Bart Yasso talking with runners as the car made it's way down the road. The car's speed was slow, so he was holding casual conversations with runners who were willing to chat. Pretty cool moment. I think I stayed within ear shot for maybe a half mile.

That was one of my favorite moments in my race history. It really doesn't get much better than running the beautiful Big Sur course, next to a running icon chatting with runners from his car. A moment that might never repeat itself.


Okay, one more photo. Here is Bart and I in 2010 at the San Francisco Expo. He usually attends that particular expo and of course was willing to snap a photo with me. Bart and I were working on a radio/podcast project earlier that year so we chatted about some ideas we had. Sadly we eventually left the program, but it was great to interact with him on a regular basis on a side project. Who knows, maybe we'll work together again in the future. (Runner's World office in San Francisco? I know a great graphic and web designer willing to make that dream come true... hint hint)

Thank you for all that you do Bart. You continue to motivate and inspire people simply by being who you are and sharing what you love. Happy Birthday and may all your wishes come true. Cheers, to many more birthdays and many more miles.

Share your Bart Yasso experiences below. What was you favorite moment with him?





12.15.2011

Oakland Marathon Giveaway Results


I'd like to thank everyone for participating in the Oakland Marathon giveaway. I'd also like to thank the race for offering not one, but two entries for the community.

Overall we had almost 146 entries spread out among almost 25 runners. Everyone deserved to win, but unfortunately, there could only be two. I listed all the entries on an excel spreadsheet and labeled each entry, wether it was a follow, a tweet, or a comment. Then through a random number generator, the winners were selected.


Congratulations Paulette, @paulettezf, you won the first entry.


Paulette also can be found through her blog at: SoJustKeepRunning.blogspot.com


Also, congratulations to Beth, @Boston2Berkeley, you won the second entry.


Beth can also be found through her blog at: boston2berkeley.wordpress.com

I'll be reaching out to you both via twitter and give you further instructions on claiming your prize.

As for all the other entrants, thank you again. I'm working with the Oakland Marathon to make sure that you don't go away empty handed. Please keep an eye on your twitter DM inbox, or FB message board for additional information.

I'm hoping to see you all out there on race weekend March 24-25, 2012. I know plenty of people that will also be running the event and there has been discussions of a massive tweetup happening, so stay tuned.




12.14.2011

Project: Birthday Bart


Fantastic idea... well, I came up with it, so of course I would think it's fantastic. Let's see if you agree with me.

Bart Yasso, Runner's World's Chief Running Officer, is celebrating his (insert number here) birthday this Saturday, Dec. 17. As a birthday present, we should let Bart know how much he means to the running community.

Challenge for Bloggers:

Schedule a post on what Bart means to you. It doesn't have to be long, it can be a quick write up on how Bart has affected your life. Maybe you met him at an expo, maybe he sent you a congratulations after an event, or a good luck message before. Perhaps you read his book and it motivated/inspired you to run a few miles. Or, more than likely, you have screamed his name (in frustration or excitement) while running Yasso 800's during your training. If you have one, include a photo of yourself with the running icon.

Challenge for Readers and non-bloggers:

Leave a comment on my post Friday (or below now) on how Bart has affected your life. Bart has done so much for the running community, let's take a few seconds and let him know how much we care and appreciate him.

SPREAD THE WORD:

Twitter users: So that we can all enjoy your stories, please use the hashtag #BirthdayBart when sharing and also be sure to tag him. @BartYasso

Facebook users: Tag Bart in your post or share it on his wall for all to read. Bart's FB page

I'll have my post up and ready to go Friday morning. Let's help promote this so we can show Bart how much he means to us. Please RT this or share on Facebook.




11.22.2011

Last Chance to Order

First off, I want to thank all of you for putting up with my tweets and Facebook posts about these shirts. I've had a lot of orders, which is fantastic. To be honest, I'm just real excited about making running shirts. I'm a graphic and web designer, so excuse the inner nerd.

Note: If you would like a cotton version, please let me know. They are not available on the store, but I can order you one for $15 (regular or v-neck).

Because I'm ordering these in bulk it benefits me to obviously have more orders, hence the frequent promotion. If I can get 20+ orders, then I should be able to keep the cost around $20 each. Not bad.

If you are wondering, they are costing me about $17 each, so I'm not in this for the profit, but for the thrill of making something for me (and us) to run in.

For future shirts, here is my plan:

  • I'll design a unique running shirt every 2-3 months
  • I'll take pre-orders during that time frame to (hopefully) get a decent quantity, keeping the price low.
  • If I can consistently get 20+ orders, then I can afford to do this. If it looks like the demand is low, then the order might be cancelled and refunds issued.
  • Luckily with these two, we came pretty close to what we needed. I'm also giving some out to friends as Xmas presents (and maybe a couple runner bloggers out there).
This seems to be the easiest way to help help keep the cost down and allow me to make one giant order and distribute after. If we had to print one at a time when ordered, these would be $30 shirts, and that ain't gonna happen.


That also means, this is your last chance to get these two designs. I'll end the sale Wednesday (11/23) morning, so I'll only print what has been ordered. It takes 2 weeks to print, which gives me a week to ship them to you, arriving just in time for the holidays.

Thanks again and I'll definitely plan on posting some photos of you awesome runners rocking the shirts. Thanks again.

Here is the link to go shopping: http://pavementrunner.bigcartel.com/



Share on Facebook

9.19.2011

Star Wars Marathon: Episode IV



Ok, I'm a fan of the Trilogy. And I kick it old school, so I am speaking of the original and only trilogy: Star Wars.

Since I'm also a fan of running, and more specifically the marathon, it seems only fair to introduce the two. I've always thought that having a Star Wars themed event would be an instant hit. The mile markers would be parsecs (1 mile = 5.2155242 × 10-14 Parsecs), medals could be tiny lightsabers or characters. A R2D2 medal would be sweet, or take it to a fanboy level, the same medal that was handed out at the end of Episode IV... but that's another post entirely and I'm getting off subject.

This one is dedicated to how the Star Wars characters would do in a marathon. Here is the context:
  • The characters are running (Han Solo), not the actors (Harrison Ford).
  • The race is open to all species — droids are allowed to enter, but judged in their own race division.
  • The runners cannot use powers or aids to give them an advantage over other runners. (Darth Vadar cannot choke grab other runners as he passes them, but his cape is allowed.)
  • Each runner is gaged based on the episode as a separate race. Meaning Luke Skywalker from Episode VI would have a faster finish time than Luke Skywalker of Episode IV since he towards the end of his Jedi training and stronger physically and mentally (Yep, I just wrote that into the rules).

This post will only discuss some of the characters from Episode IV. Future posts planned.

Episode IV: A New Hope
A long time ago... in a galaxy (race) far, far away


Luke Skywalker
Being raised on a desert planet, we can assume that Luke is comfortable in the heat. That's always a plus. He's in good shape and young, also good factors. But the key to Luke's race day success may be his dreams of achieving something bigger and greater than his current situation. Motivation and determination can do a lot for a runner in the later miles, and this is where Luke will dig deep and finish the race strong.

Bonus Factor: Luke may be over-ambitious and go out too fast in the early miles. If so, look for him to remember Obi Wan's teaching's about the Force. Although Luke can't use the force to run faster, it may be enough of a reminder for him to clear his mind and take one mile at a time.


Han Solo
Han doesn't appear to be a "training" kind-of-guy, so this may be his downfall. He has a little swagger to him, complete with an open-shirt and vest on race day. He'll be at the start line over-confident and is likely to crash and burn mid-race. Although Han has the machismo-confidence to talk a good game, going the full distance may be tough on him. His pride might carry him to the finish line, but it isn't a 100% bet.

Bonus Factor: If Han finds himself on the verge of not being able to go the whole distance, look for him at the post-race beer-garden cantina. He'll have his feet up, a tasty beverage and a snarky comment about running being over-rated. He may come off a bit rough, but he's likely to buy the next round of post-race recovery drinks for his friends.


Princess Leia
As a leader of the Rebel Alliance, we can assume she has some fight in her. She may be the runner that curses at her self to get her legs moving in the later miles. She's a toss up come race day. Her feisty attitude has the strength to get her to the finish line, but she may lose valuable seconds yelling at a water-volunteer for not properly handing her a cup and getting her shoes wet.

Bonus Factor: With her home planet Alderaan being destroyed, she may have that extra edge of motivation to run a strong race. Don't underestimate her, she has the determination to win the whole damn thing.


Obi-Wan Kenobi
Don't let Obi-Wan's age let you think that he won't run a strong race. He's fully capable of rocking the old-man shuffle the full distance. He won't have a really fast pace, but he'll be consistent and unlikely to take any walk breaks. His splits should be right within a few seconds of each other and will pass anyone that bonks out early.

Bonus Factor: His cloak may slow him down a bit adding extra weight to his arm movements. He wont finish first and won't finish last, but his beard will be impeccable. Look for him to offer helpful words of advice and wisdom to struggling runners as he passes by them.


Darth Vader
Darth is a tall dude, so factor in a long stride into his pace. He'll have extra weight come race day with a helmet and cape, but he will be an intimidating factor at the start line. His breathing may be an issue as the race progresses, but he's not one to give up.

Bonus Factor: Getting passed by the Dark Lord of the Sith is going to wreck havoc on the confidence of other racers. Darth Vader is an imposing physical force, but dont look for him to be too quick or to weave in and out of runners. Straight lines and a consistent pace get Darth to the finish line.

To keep this post some-what decent in length, I won't dive into R2D2, C-3PO, and Chewbacca (yet). But would love to hear your thoughts on them (or others listed above) in the comments. A post about side characters (Stormtroopers, Greedo, Jawas) would also be nerdy fun. Enjoy.


Who do you think would finish first in the Star Wars Marathon?






Share on Facebook

9.06.2011

Time for a change

Over Labor Day weekend, I got to some serious thinking. 2011 has been a year of many changes:
  • I'm going to become a father in the next couple of months.
  • I turned 30 in May, and
  • The entire year may go by WITHOUT me running a full marathon (on schedule to run 5 half marathons this year).
Seems like the perfect time to make a change before the year is over AND before my daughter arrives. I've flirted in the past with trying to accomplish P90X. Its a 90-day Xtreme workout program that doesn't mess around. That's the point. It's not a typical 20-minute workout three times a week type program, it's a kick your ass everyday for 90 straight days type of program. I've started and stopped in the past, never really diving into it too much.

I wouldn't consider myself skinny. But on the same note, I wouldn't consider myself over-weight. Sure, I could stand to loose 10-20 pounds, but I'm not out of shape, nor am I significantly in-shape. I run. I run a lot. But that doesn't mean I'm fit. I rarely cross train and my weights are great at collecting dust below my computer desk.

Time for a change.
I get inspiration and motivation from friends on Facebook and Twitter and I think: "Man, if I got a little more "fit," I might be able to become a better runner." Duh! Well, it's that time. I'm diving straight into P90X and kicking up my weekly mileage at the same time. It started on Monday.... so 90 days from now (December), I should be a lean-mean-running-fit machine.


I want my daughter to have a healthy, positive role model and who better to do that than her father. I want her to be proud of me. I want her to say "My Daddy is tough, and fast, and in-shape." Take that snot-nosed kid in the play-ground!

We'll see how it goes. I'm going to start training towards the 26.2 distance and keep my eye out for a December full (Not RNRLV, most likely local in the Bay Area). That combined with P90X should point me in the right direction towards becoming more "fit."

Change is good.