Showing posts with label runner. Show all posts
Showing posts with label runner. Show all posts

1.23.2012

Guest Blogger Goes Goofy


This is on my list of "must-do-races" and I'm hoping to run it in 2013… but for now, let's all live… er, run, vicariously through our guest blogger, @liz_smc.

If you are unfamiliar with the Goofy Challenge, here is a Brief Description:
Are you looking for the ultimate test of endurance? Then compete in Goofy's Race and a Half Challenge where you will run the Disney World Half Marathon on Saturday and then the Disney World Marathon on Sunday. If you finish both races in the time limit, you will be awarded the coveted Goofy medal.


Goofy and a half challenge plus another half Challenge


18 years ago as a very “know it all” teen I remember my mom and her friends running the Disney marathon. I also remember saying to them, hours after they had finished and were sore and beat up , "I am never going to run a marathon! Why would you put yourselves through this?” And here I am almost 20 years later running the Goofy Challenge and 6 days after that The AZ RnR half marathon.


I am not sure what possessed me to try a Goofy challenge. I have run quite a few half marathons but only two successful marathons up until the Goofy. I also managed to convince one friend to join me in this adventure. Two more friends ran the half marathon portion and another two ran the full marathon. Let me make it clear for those that don’t know me, I love Disney. So it seemed like a great idea to run a Goofy and go to all of the parks in the same weekend.


I must admit that getting up at 3 AM two days in a row was not fun. I also made certain I was on the very last shuttle to the starting line (4AM) both days. I learned from my 2010 experience not to get there too early especially if its cold. Although nothing like the sleet and wind of 2010, it was still cold this year. My strategy for the Goofy was to just do an easy run for the half in order to save my legs for the marathon. Since my friends and I all lived around the country, I decided I would start in their coral G versus my Coral C so I could hang with them and not take off too fast. This was a very bad decision on my part. I failed to realize how many non-runners actually participate in the half marathon. From the beginning it was elbow- to- elbow people and a lot of the time 5 people across walking! Needless to say I was very frustrated. The course itself for the half is very narrow. I don’t remember it being that narrow previously. So in order for me to actually jog (no chance of running at this point) I had to try and get to the outside of the pack which meant running on an incline in the dark with risk of twisting an ankle or falling. And it never opened up. I kept thinking, “ok, by mile 6 all these runners and walkers will spread out.” Nope. I still had fun. I still stopped for an occasional photo (not too many since I figured I could get some the next day). And after I finished in a record slow pace I quickly got back to my room and then hit the parks.


The Marathon portion was by far the better of the two races. It was not wall -to -wall people like the previous day. And it covered all 4 parks. I called it my back lot tour with no shuttle service. The only problem was that I got sick the previous night. At first I thought it was nerves. But when I spiked a fever I knew it was not going to be pretty. I didn’t tell my friends how sick I was. I went to the start shivering, nauseated and running a low- grade fever. By mile 9 my friend Diann looks over at me and says, “Are you ok Liz? You look awful.” At that point I fessed up. She replied “ no problem, we will just walk it in if we have to”. I responded, “How about we stop for every photo op and we run /walk?” So that was our plan. I have some great pictures. I had a lot of fun chatting with the other runners on the course and I finished. By mile 18 my fever had broke. I knew because I got my appetite back . I was starving. Thankfully a nice spectator was passing out pretzels right around mile 20. I managed to run the last 4 miles in with strong legs. And I can proudly say I finished a Goofy.


For those considering the half versus full , I would say run the full. Do not waste your money on the half marathon. It is just too crowded. But if you’re going to run the full you might as well go for a “Goofy.” It is well worth the sense of accomplishment you’ll have at the finish line. Oh, and the medals (all 3) are super cool. If you’re feeling overly ambitious then run the 5k on Friday and do an unofficial “Dopey.” Or be like me, and 6 days later, run another half marathon. I was not happy about being sick with the flu (yes that’s what I had) but it made my accomplishment that much sweeter. It also forced me to rest and that’s probably why I was able to run my fastest half marathon the following weekend. (that's right, she PR'd six days later at RnRAZ)

Next year is the 20th anniversary of the Walt Disney Marathon. I am hoping to make it back there to run. Only my goal is to help my mom participate in it. If you have read any of my previous guest blogs you will know she has dense hemiparesis (left sided paralysis) from a debilitating stroke. So if you see a “Goofy” girl running and pushing a wheelchair at the same time in 2013 chances are it’ll be me.

* * * * *

Thanks Liz. Excellent job on a back-to-back fabulous weekends. Feel free to give Liz a shout out in the comments below… she ran a full marathon and 2 halfs in 2 weeks with the final race a PR.

STELLAR!



1.18.2012

NFC Championship Challenge


Time to put your running shoes where your mouth is...

Twitter friend @nycrunningmama and I decided to have some fun with this weekend's NFC Championship game. My being in San Francisco and her being in New York, it seemed like the perfect opportunity to make a friendly running wager on the game.

And it's not limited to just us... you can totally play along. Here are the rules:

Rules: If your team loses, you have to run the point differential in miles. Simple. For example, WHEN the 49ers beat the Giants 24-17, @nycrunningmama will have to run 7 miles.

Mile limit: In the occurrence that a the power goes out in Candlestick Park, AGAIN, and it turns into a blowout, we've capped the miles to 20 — meaning the most either of us would run is 20 miles. This works for us because we have a solid base and can log the distance. If this mileage is too high for you based on your current training, feel free to cap it at 10.

But @nycrunningmama and I are running freaks and we don't blink at 20 miles — or we are incredibly confident (read hopeful) in our teams that we think it will be a close game.

To be run by: I think within a week of the game sounds fair, but outstanding circumstances are understood.

Prove it: Tweet out a photo of your garmin in shame... LOL.

Feel free to play along. If you are rooting for an AFC team — Patriots vs. Ravens — same rules apply. You don't need to challenge an individual, just make an agreement with yourself to run the difference after you pick a team. If you could care less about stupid football, but are forced to watch the game, at least you'll have something to root for.

Oh ya, put your running shoes where your mouth is and let us know in the comments which team you are picking...



1.11.2012

Time to Vote: 2011 #runchat Blog Awards


I have officially been nominated for my first blog-social network-twitter award thingy. How exciting is that? It's from Twitter's ever popular #runchat and I've been nominated in the category of FUNNIEST RUNNING BLOG for 2011.


But before you get all click-happy, let's see who else has been nominated in their respective categories. Below is the entire list along with links to blogs and twitter pages. Enjoy! AND DON'T FORGET TO VOTE — voting ends Thursday, Jan. 12 at 8 p.m. ET
And that's the list, links and all. Now you can go an make an informed decision. But of course, don't forget, I did this:


Here is the link to vote again. Please feel free to share on twitter or facebook. Thanks again.





12.06.2011

Becoming FitFluential

If you are on twitter as much as I am, you've probably noticed hash tags that say #fitfluential or seen the official twitter handle @fitfluential

It's not just a clever way to tag your workout, athletic lifestyle or nutritional recommendations. It's a nationwide network of fitness enthusiasts called FitFluential. It was founded by Kelly Olexa in April of this year to help motivate and inspire others. A lot of us bloggers got started looking to not only reach out to others, but to catalogue our journey and self-inspire from current and past experiences. We put our thoughts or challenges down and embrace the community that welcomes us as we share stories similar to theirs with motivation and inspiration flowing both ways. Better to give than to receive? Yes, but it can be both.


I'm proud to announce that I was asked to join the FitFluential Ambassador team. What does this mean? It means I'm joining a network of highly influential people with various areas of interest. From runners, to bloggers, to nutritionist, to yogis, to people interested in keeping a fit lifestyle. I'm happy to join the team and look forward to additional opportunities (through working with brands) and information (through working with other FitFluential Ambassadors) I'll be able to share with you in the future.

Here is my official page. Yep, that's my name and photo. Weird, right?

So, does this mean my holiday list just increased 10 fold?

Feel free to share in the comments how you maintain a fit lifestyle or ways you wish you could improve upon it..



11.29.2011

A Turkey Decision, Recap and PR


I recently made one of the best decisions of my running career. It may be a simple one, but at the same time one I'm ashamed to admit that took a bit longer than it should have to pull the trigger.

This year I decided to do a local turkey trot in Walnut Creek (Ca). It's a small 5k/10k that benefits local education. Which is great. I've done it once in the past and enjoyed it. I've only run a couple 10ks so it isn't a distance I typically do. That last time I ran a 10k I pushed myself to a 51 min. finish, which at the time was challenging. I'm trained for long distances, not fast paces over smaller distances.

The decision was this:

  1. Register for the 10k and see if my recent increase in pace allows me to push myself even further for a faster time.
  2. Walk the 5k with my mom who has been walking a lot over the past year and is getting excited about improving her health/pace.

Seems like an obvious choice, especially on Thanksgiving. But being competitive with myself and always trying to improve my time over any distance made me think, shamefully, longer than I should have.

I thought about it for a couple days, already knowing which was the right decision to make. But that little devil on my shoulder kept whispering: "Your mom won't mind if you run the 10k." Which is true, Moms rule that way.

Although the devil kept whispering, I didn't let that little red bastard get the better of my judgement and registered my mom and myself to walk the 5k. And I couldn't have been happier.

We made our way to the start line decked out in our running gear, my mom wearing her race day tech shirt, which I think may be her first. We started at the back to avoid becoming jammed in a bottleneck on the course and allowed the speedy folks to start ahead of us. We weaved through other walkers, strollers, dogs and even these guys in turkey capes:


My mom has become pretty fast at the walk. I definitely felt the burn in my calves. Funny, right? But I'm built for running, not speed walking. Different muscles are emphasized.

We walked and talked and grabbed a couple photos together. Laughed at some folks taking short cuts over the sidewalks, easily shaving .1 off the course. Disqualified. We talked about running watches and how my mom could start incorporating some running into her 3 mile walks. I was pretty proud. Yep, son was watching his mom start to get the race bug. This was her third 5k and now that she is seeing the differences in events, starting to discover what she likes and doesn't like.


It was a great way to start Thanksgiving Day and I'm glad that I decided to spend some extra time with my mom. She has done so much for me and I was happy to experience the event with her. I would make that decision 10 out of the next 10 times. Oh ya, and since this was my first 5k, I set a PR!

Thanks mom for a wonderful day and kicking my butt on the 5k. You go girl!



11.28.2011

A photographic run

With my this weekend's run, I decided to have some fun and photograph my journey. Sure that meant taking a 1-2 minute break mid-run to dig out my phone, snap a photo, tweet it, then resume running, but my I was willing to make that sacrifice for the sake of twitter-dom.

And I haven't run over 13.1 miles since February, so striving for 16 was going to be a journey on it's own.

I used a hash for those that wanted to follow along, #Sunday16, but I also want to share with my non-twitter readers or those that may have missed it. Here we go. Text below the photo's is what I Tweeted out with the photo.


"If I sit by his running shoes, then he has to take me, right?"


Couldn't resist the pup's face, so I took her for 3 miles, dropped her off, heading for remaining 13


I always see this hill, parallel to my normal route. Today I'll go up it.


Mailbox! How long will we still be using these? Timeless? Something to think about over the next few miles.


Where I married my wife a little over 6 years ago. Heather Farms Rose Garden, Walnut Creek.


Still Thanksgiving on my run. 11.38 miles, home stretch. Gobble Gobble.


Up the hill. Pay attention WC Half Marathoners, this is your future. It goes higher after the bend.


Sometimes you have to listen to the signs and your body. 15.5 miles and done.


There is my photo journey. I fell short, which gives a little humor to my #Sunday16 hashtag, but it was too late to change it to #Sunday15.5 — which looks funny, so forget it. Thank you to everyone that responded along the way. I definitely recommend giving this a try on your next run. Most cell phones have cameras, so it's an easy point and shoot. I found myself looking around a lot more as I ran.



11.25.2011

All black everything

In honor, or perhaps protest, of black Friday, I'm going to write about something that has nothing to do with black Friday. So for poops and giggles, here are all the black running items in my closet:


Adidas 3-stripe pants
These are my favorite running pants in the world, better yet, universe. I have 2 pairs, the one shown and a gray pair with orange stripes. They fit well, are light and keep me warm. They also have zippers on the pockets that come in handy when holding shenanigans. The also have reflective piping towards the bottom and slight ventilation as well.


Adidas 3-stripe 1/4 zip Bruce Lee 'thingy'
This is also one of my favorite running tops (not a jacket, not a t-shirt, a 'thingy') in the fall/winter. It totally gets me in ass-kicking mode, Bruce Lee style. Mid-run, I've been known to confront the Korean underworld gangs, fight my way up the levels of a pagoda and kick a seven-foot basketball player in the face. It happens — like I said, one of my favorite tops. (the colors are inverted, but let me have my childhood moment)


Champion running shorts
Clearly Adidas makes super-duper running clothes, but not everything has to be three-stripe gear. Here are a pair of cost-friendly running shorts by Champion. They have reflective piping, light weight and comfortable. Draw string keeps them comfortable and they are (for me) a proper length since I don't rock the 70s jogging shorts. Not pretty.


Asics running socks
My feet are sponsored by Asics. Well, they are sponsored by my paychecks, but they prefer Asics. I have been wearing Asics Kayano's since 2006 and is the only shoe I run long distances in. But those are typically white, so screw them. However, my socks are ALWAYS black Asics socks. I've bounced across a couple styles, but they are always black, low cut Asics. These are hydro.


Road Runner visor, Nike arm sleeves, Nike gloves

Visor: I purchased the visor after seeing them popular in the ultra community. It made perfect sense. When wearing a hat, at some point in the race my head became too warm. Perfect solution: a convertible hat for my head.

Arm Sleeves: I like these because they are made of dri-fit material. They breathe really well and keep me warm. Perfect for the beginning of races and if it becomes too warm, they easily roll down or fit nicely into your pocket. Definitely not bulky, but effective. Downside? The upper arm is too tight. If I flex, it is uncomfortably snug. Luckily I don't make bodybuilder poses mid-race.

Gloves: these rock. I have 2 pairs, both Nike. The ones shown are lighter and all dri-fit material with reflective swoosh. My other pair has a bit more warmth to them, which can help. Not too heavy, but more in comparison. It also has a terry cloth thumb and outer, inner-hand section for wiping sweat. Important especially if it's misty and you have a mustache. Sorry ladies, well some ladies, but that was a boy perk.


Finisher shirts
I have two black finisher shirts. One is a RNRSJ shirt which I wear often and the second I just received from yesterday's Walnut Creek Turkey Trot. It has a fat turkey on the front wearing a race bib and running shoes. Silly turkey.

There you are. That's a peek into my running closet, your black Friday is complete.

Any of you have these also in your closet? I was surprised at the lack of black running gear I have, but I guess brighter colors benefit us in the morning or at night.



Share on Facebook

11.22.2011

Last Chance to Order

First off, I want to thank all of you for putting up with my tweets and Facebook posts about these shirts. I've had a lot of orders, which is fantastic. To be honest, I'm just real excited about making running shirts. I'm a graphic and web designer, so excuse the inner nerd.

Note: If you would like a cotton version, please let me know. They are not available on the store, but I can order you one for $15 (regular or v-neck).

Because I'm ordering these in bulk it benefits me to obviously have more orders, hence the frequent promotion. If I can get 20+ orders, then I should be able to keep the cost around $20 each. Not bad.

If you are wondering, they are costing me about $17 each, so I'm not in this for the profit, but for the thrill of making something for me (and us) to run in.

For future shirts, here is my plan:

  • I'll design a unique running shirt every 2-3 months
  • I'll take pre-orders during that time frame to (hopefully) get a decent quantity, keeping the price low.
  • If I can consistently get 20+ orders, then I can afford to do this. If it looks like the demand is low, then the order might be cancelled and refunds issued.
  • Luckily with these two, we came pretty close to what we needed. I'm also giving some out to friends as Xmas presents (and maybe a couple runner bloggers out there).
This seems to be the easiest way to help help keep the cost down and allow me to make one giant order and distribute after. If we had to print one at a time when ordered, these would be $30 shirts, and that ain't gonna happen.


That also means, this is your last chance to get these two designs. I'll end the sale Wednesday (11/23) morning, so I'll only print what has been ordered. It takes 2 weeks to print, which gives me a week to ship them to you, arriving just in time for the holidays.

Thanks again and I'll definitely plan on posting some photos of you awesome runners rocking the shirts. Thanks again.

Here is the link to go shopping: http://pavementrunner.bigcartel.com/



Share on Facebook

11.11.2011

Pavement Runner Shirts


What do runner's need? Running shirts, of course. As if your closet wasn't full enough with finisher shirts and training shirts, here is another one to add.

http://pavementrunner.bigcartel.com/

I've designed a couple shirts that runners, more specifically, twitter users will enjoy. They use hashtags which are common in twitter-verse.

Definition: The # symbol, called a hashtag, is used to mark keywords or topics in a Tweet. It was created organically by Twitter users as a way to categorize messages.



As runners, we use several hashtags daily on twitter, so why not use one on our shirts? "Runner." It says so much about who we are and what we do. We have our own community and speak our own language. How many times are we introduced using that noun. "This is Brian, he's a runner." Which usually results in a conversation about how crazy we are. Guilty as charged.

So here are my two shirt designs and my store. Click here. It currently just has the 2 shirts in men's and women's sizes, and in black, red and navy with white lettering.

The shirts can be ordered and paid for, but will not be shipped until early December, just in time to arrive at your house for the holidays. Since this is a new venture for me, I'm gauging the feedback for the next month. I anticipate taking orders for 30 days at a time initially and shipping all shirts once a month. More designs to come later. The shirts will be printed by Custom Ink which is the same company I used to print our relay shirts the past two times. They make a great product that lasts and their customer service is second to none.


And #running …a long-distance relationship — how cool is that?

If you have any questions, feel free to contact me at pavementrunner@gmail.com

Enjoy, feedback greatly appreciated. Thanks.



Share on Facebook